Beat Menopause Boot Camp: Take Back Your Energy, Sleep, and Confidence
A 6-week group coaching journey designed to help women in perimenopause and menopause feel vibrant, rested, and fully in control again.
This Is Your Journey IF…
You want genuine relief from menopause symptoms that disrupt your life daily.
You're ready to embrace a natural path for healing and empowerment.
You’re eager to boost your mind and body’s resilience for sustainable wellness.
This Isn’t Your Path IF…
You prefer to stick with temporary solutions that mask the symptoms.
You're not open to natural, holistic methods and lifestyle changes.
You feel comfortable with your current menopause experience and need no improvement.
Over the course of the Boot Camp, you’ll learn how to:
• Improve Sleep Quality – fall asleep faster, stay asleep, and wake up refreshed
• Balance Mood & Energy – reduce irritability, brain fog, and fatigue
• Support Your Body Naturally – use nutrition, movement, and lifestyle tools to regulate hormones
• Build a Resilient Mindset – apply mindfulness and stress-reduction techniques tailored to this life stage
You’ll leave with:
A personalized action plan
A toolkit of proven holistic techniques
Confidence to embrace menopause as a new, empowered chapter
What This Boot Camp Is All About
This empowering group coaching program is for women navigating the changes of perimenopause and menopause who want to reclaim their vitality.
Over six weeks, you’ll gain practical tools and holistic strategies to improve sleep, balance mood and energy, and support your body naturally—while building the mindset and resilience to thrive.
Please note: all sessions are in a group format, so you’ll benefit not only from expert guidance but also from the support and energy of a like-minded community.
Program Starts: Wednesday, October 1 at 8 PM Eastern
What You'll Experience
Over 6 transformative weeks, we'll journey through:
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PHASE 1: Understanding Your Menopausal Body
Gain clarity on your symptoms, hormonal changes, and how menopause impacts your daily life.
In this breakthrough session you'll achieve:Identify your unique symptoms and patterns with group guidance.
Understand how hormones affect sleep, mood, and energy.
Gain clarity on which natural practices will work best for your body. -
PHASE 2: Restorative Sleep Reset
Practical routines, lifestyle shifts, and holistic therapies to help you fall asleep faster, stay asleep, and wake up refreshed.
By the end of this session, you will:Apply proven sleep techniques used in group sessions for deeper rest.
Create an evening routine supported by breathwork and sound healing.
Notice improved energy and refreshed mornings within weeks. -
PHASE 3: Mood & Energy Balance
Group strategies to reduce irritability, brain fog, and fatigue while boosting energy naturally.
In this module, you will:Use breathwork and NLP practices to reduce stress and irritability.
Boost motivation and focus with energy-regulating strategies.
Share experiences in a supportive group to normalize mood shifts. -
PHASE 4: Supporting Your Body Naturally
Nutrition, movement, and lifestyle habits that regulate hormones and enhance vitality.
This module will guide you to:Learn how herbalism and nutrition can naturally balance hormones.
Incorporate anti-inflammatory foods and hydration protocols.
Build simple, sustainable lifestyle practices with group accountability. -
PHASE 5: Building a Resilient Mindset
Mindfulness and stress-reduction techniques to strengthen your outlook and manage challenges with confidence.
During this module, you will:Practice mindfulness and somatic tools to calm your nervous system.
Reframe limiting beliefs through group coaching and NLP therapy.
Strengthen confidence by applying stress-reduction strategies daily. -
PHASE 6: Sustaining Your Menopause Momentum
Create a lasting action plan, integrate modalities, and leave with tools to stay strong and supported long after the Boot Camp.
This powerful session teaches you to:Leave with a personalized action plan created during the Boot Camp.
Use epigenetics principles to continue supporting your long-term wellness.
Build ongoing habits and resilience reinforced by the group experience.
Modalities Used
Hormonotherapy Medicine
Somatic Breathwork
Neurolinguistic Programming Therapy
Herbalism
Therapy
Herbalism Therapy
Epigenetics Principles
Consciousness Acupuncture
Sound Healing & Meditation
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My Coaching Approach:
Step into a new chapter of energy, balance, and clarity.
You deserve a menopause journey that feels supported and natural.
Your transformation starts today—claim your wellness with confidence.